Women’s group yoga classes

As the Women Only Mentoring group has developed over the year we have incorporated yoga on a monthly basis. Delia is a very experienced yoga teacher and the women respond to her gentle approach.

Women Only Mentoring group members taking part in yoga

Afterwards we have lunch together, which gives us extra time to discuss any thoughts that may surface after the relaxation at the end of yoga.

Some of the women have been inspired to join their local yoga group or taken a step further and gone onto join a mindfulness group.