At first counselling was scary. I was telling this stranger my life story, all my problems, everything. But as the weeks went on I got more confidence and comfortable. It was like sitting down and chatting with a friend, telling them about my week as well as how I was feeling.
Through counselling I was able to overcome my insecurities and gain so much confidence. I am much happier and healthier overall. I have learned how to cope with my anxiety; I find it easier to do the tasks I used to struggle with. I think counselling is an amazing thing that everyone should consider at some point in life.
Would you like to find more about children and young people’s counselling or adult counselling? Get in touch with us at firstname.lastname@example.org, message us on Facebook messenger or phone us on 01382 456 012.